Coping Skills to Manage Stress
Coping skills help us deal with the stress of life. It is both a motivator to get things done and a drain on our heart and spirit. We learn coping skills as early as infancy. Babies learn how to get attention or calm themselves? Throughout life we learn ways to manage our stress. Coping skills determine how well we cope with the underlying tasks and challenges. Do we overeat, oversleep and take drugs and alcohol? Or do we seek ...
Read more