Senior Fall Prevention

Falls are a significant concern for seniors, with research indicating that one-third of individuals over the age of 65 will experience a fall each year. While it’s true that many people who fall do not sustain serious injuries, the potential consequences for seniors can be severe. Falls can lead to fractures in critical areas such as the hip, shoulder, or pelvis. These injuries often require surgery, extended rehabilitation, physical therapy, and, in some cases, relocation to an assisted living community.

Preventing falls is crucial and can be achieved through a combination of personal awareness and home modifications. Simple changes can make a big difference in reducing the risk of falls. Ensuring that living spaces are free of tripping hazards, installing grab bars in bathrooms, and improving lighting are all effective strategies. Regular exercise, particularly strength and balance training, can also help maintain physical stability.

Eldercare professionals are acutely aware of the risks associated with falls. The immediate impact of a fall is just one part of the problem. Infections, surgical complications, and the exacerbation of existing health issues often follow, leading to significant changes in a person’s lifestyle. Addressing fall prevention proactively can help avoid these adverse outcomes and improve the overall quality of life for seniors.

By implementing fall prevention strategies, we can help seniors maintain their independence and reduce the risk of injury. It is essential to stay vigilant and make necessary adjustments to create a safer living environment for our loved ones.

• Have your vision checked
• Wear comfortable, flat shoes with rubber soles and nonskid strips on socks
• Throw away throw rugs, or at least tape them down
• Put two safety grab bars in the shower and non-skid strips on shower floor
• Get rid of clutter and electrical cords. Go through each room with safety check in mind
• Install railings for any steps or stairs
• Improve lighting – especially in hallway and from bed to bathroom. You can buy inexpensive motion censored lights
• If you use a walker, make sure there is comfortable space around the home so you can easily maneuver
• Organize your kitchen, bathroom and laundry room so things you use frequently are easily in reach
• Avoid reaching up or bending down to get things. — Buy a “grabber”
• Stop climbing on ladders – it isn’t worth doing it yourself if it puts you at risk
• Make home repairs with safety in mind
• Use a bath chair, a hand held shower head and a raised toilet.
• Consider a round of Physical Therapy to strengthen, improve balance and gait.
• Exercise as per Doctor’s approval to keep muscles toned.

As you can see, many things can be done to help reduce risk of fall and injury. Many recommendations are very inexpensive – especially since safety is priceless.

Should you or a loved one fall and sustain an injury, we are able to help with short or long term care in the hospital, rehab center and in your home. A little help will go a long way to help you heal and avoid another fall.