Cognitive distortions

Organizing respite care can be a confusing and frustrating process. Not only is it difficult to decide which type of respite care to use, but couple that with the emotions that are also involved. Respite care is used for those needing a break from caring for a loved one with a condition where they can’t ...
Caring for a loved one with Alzheimer’s or dementia isn’t easy. It can be one of the hardest, most emotional health care journeys families encounter in their life. It isn’t widely known that there are actually 100 different types of dementia. Lewy body and Frontal Lobal are a couple of examples. Regardless of what type ...
Distorted Thinking Distorted thinking is also known as cognitive distortions. Recognizing a biased or misrepresented way of reasoning allows you to change it. When our mind distorts a situation it can make it harder to overcome or find a solution. Irrational thoughts affect our emotions. All of us experience distorted thinking sometimes. When it is ...